Bend at the waist
8 ounces shells medium shells
¼ cup butter
¼ cup flour
½ teaspoon salt
1 dash black pepper
2 cups milk
2 cups shredded cheddar cheese (8 ounces)
sliced green onions (optional)
Step 1: Cook shells according to package directions.
Step 2: Meanwhile, in a medium saucepan, melt the butter over medium heat. Stir in flour, salt and pepper. Slowly add the milk and cook while stirring until the mixture becomes somewhat thick. Stir in the cheese until melted. Remove from heat.
Step 3: Drain shells and add them to the cheese sauce. Stir to coat. Top with green onions for serving if desired.
(Makes 4 Servings)
Beautiful things / pink nike free
My awesome co-worker challenged me to the #30daysquatchallenge. Can’t wait to start tomorrow!!! #fitness #fitchallenge #fit #fitspo #blimeysjourney (at Sony Pictures Main Street)
This may just be one of my hardest vids. Think you can handle the first song?
If you want nice legs and a bubble butt like Selena Gomez, try to get through “Come and Get It”. Try not to stop. You will be SCREAMING!!! But you will love it.
Come and get it - Selena Gomez
Daylight - Maroon 5
#Thatpower - Justin Bieber/will.i.am.
Can’t hold us - Macklemore
Enjoy and share with your friends! Challenge them to today’s new POP Pilates video!
working out for that butt curve ! xD
working out for that flat stomach and no muffin top